Inspiration

Can Dog Ownership Improve Your Well-Being?

Can Dog Ownership Improve Your Well-Being?

Dogs do so much more than leave fur on the couch and a paw print on your heart. They make you socialize more, offer...
How to Say No and Feel Good About It

How to Say No and Feel Good About It

It feels good to do good for others, doesn’t it? Doing your part to make someone happy or help out a cause can add...
Why Social Media Is Stressin' Us Out

Why Social Media Is Stressin’ Us Out

Social media can connect you to everyone from your childhood best friend to Beyoncé herself, but that doesn’t necessarily mean it should be a...
You Don’t Get Out Enough, Do You?

You Don’t Get Out Enough, Do You?

Maybe you’re a self-proclaimed homebody. Everything you’ll ever need is right there, in your home, whenever you want it. It’s warm; it’s safe and...
Feeling Lost? Maybe You're on the Right Track

Feeling Lost? Maybe You’re on the Right Track

Feeling lost in life can seem overwhelming. You’re not sure how you’ll make it through this difficult time and perhaps even wonder where your...
Coffee and Anxiety — Here’s the Truth

Coffee and Anxiety — Here’s the Truth

Reaching for that morning cup of coffee may be the worst thing you can do for your anxiety. Instead of waking you up and...
Do You Care Too Much About What People Say?

Do You Care Too Much About What People Say?

The need for approval begins in childhood. If we exhibit good behavior and obey family rules, we are rewarded in ways that make us...
Snooze Button Secrets for a Smoother Morning

Snooze Button Secrets for a Smoother Morning

When your alarm clock goes off in the morning, your desperate plea for just five more minutes of sleep as you hit the snooze...
Unfollow These 5 Toxic Accounts on Social ASAP

Unfollow These 5 Toxic Accounts on Social ASAP

About 79% of Americans view social media as a great hub for staying in touch with others and global events. Obviously, it’s free and...
5 Reasons You Aren't Doing as Bad as You Think

5 Reasons You Aren’t Doing as Bad as You Think

Let’s face it. It can be downright hard finding the motivation to get through some days. Feeling drained and overwhelmed can lead to negativity...

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