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How to Focus on Self-Growth

How to Focus on Self-Growth
(GivenUs.com) – Abraham Maslow once said, “One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.” This is powerful! Growth can, at times, feel uncomfortable. For those of us who regularly set goals, intentions or resolutions, focusing on personal […]

At-Home Massage Tips for Anxiety and Stress Relief

At-Home Massage Tips for Anxiety and Stress Relief
(GivenUs.com) – Avoiding the pitfalls of anxiety and stress isn’t always easy. Once you’re in that mindset, it can be really difficult to break free from it. Still, there are ways to combat the effects stress has on the body — including acupressure. Body Hub explains how targeting pressure points relieves anxiety here: Can’t make […]

Coping with a Passive-Aggressive Relationship

Coping with a Passive-Aggressive Relationship
(GivenUs.com) – Passive-aggressive relationships can be some of the most challenging to manage. You may think the other person is just being petty when they refuse to directly address the problem but go out of their way to let you know they have one. It can be frustrating, but the truth is that passive-aggressive people […]

Whisking Away the Winter Blues

Whisking Away the Winter Blues
(GivenUs.com) – The winter season can be beautiful. It can be a time to snuggle indoors with family and/or pets and feel cozy. Yet, for many people, the winter months mean cold, darkness and a creeping feeling of anxiety and hopelessness. If you’re feeling the winter blues right now, you’re not alone. Researchers have found […]

What to Ask a Potential Roommate Before Moving In

What to Ask a Potential Roommate Before Moving In
(GivenUs.com) – Pack your bags! It’s time to pick out the perfect apartment. The hard part? Finding a roommate who can help out. The pros from Apartment Guide are here to help. They offer advice on some pertinent questions to ask here: It’s almost time to move in. But before you do, ask a potential […]

Amazing Ways the Brain Works

Amazing Ways the Brain Works
(GivenUs.com) – The brain is simply amazing! There are several tiny variables that go into how the brain actually processes information. Ever wonder how you can think so fast? In this video, AsapSCIENCE explains how fast and slow thinking actually works: The brain uses illusions to trick us into thinking a certain way. Read on […]

How Old Is Your Brain?

How Old Is Your Brain?
(GivenUs.com) – Did you wake up this morning feeling chipper and smart as a whip? That’s great! But some of us have trouble just getting our minds to function properly until after coffee, and the problem could get worse as we age. So, how old is your brain? A few riddles may be the ultimate […]

We Are All a Little Strange

We Are All a Little Strange
(GivenUs.com) – Judging a book by its cover — many of us do it daily. Our biggest critic? Ourselves. But behind our strangeness as humans is beauty. The Mixture Bowl gives the perfect examples in this video: Unraveling all that we are, both good and bad, reveals something spectacular. It’s time to embrace our underlying […]

Catching the Wind Under Your Wings

Catching the Wind Under Your Wings
(GivenUs.com) – Life can present many challenges. When setbacks happen, it can be tempting to give up. Taking a lesson from the eagles can remind you that the wind can blow you off course — or it can lift you higher. When life gets you down, here are a few tips to remember: Never give […]

Apps That Encourage Self-Care, Productivity, & Organization

Apps That Encourage Self-Care, Productivity, & Organization
(GivenUs.com) – Apps can be useful tools to help make life easier. You can check your email, stay updated on social media and manage your bank account. There are even apps that encourage self-care, productivity and organization. Check out some of these amazing and useful apps: There are so many apps that serve this same […]